In keeping up with Suleika Jaouad's 100-Day Project , I opened my Book of Alchemy a couple days ago to this prompt: "Write about a time you realized you were struggling. What prompted the uncovering? What resources did you turn to in the wake of it? What is your relationship with that particular struggle like today?" One day a while back on an afternoon walk, a friend and mentor noticed that my hair was clean, dry and somewhat tame, and that I was wearing real pants - a rare occasion in the harder seasons I had recently come through. She complimented me on my appearance, and pointed out that she could tell where my Wellness Gauge was by noticing just two things about me - if my hair was washed and my public clothing choice. I started to think about this and observed that I don't always notice the moment when my Wellness Gauge starts dipping. Before I know it, I'm out of gas and riding the Struggle Bus. M pointed out in the most gentle way that I have some road...